THE METHODOLOGY
01
Evaluate
We start with a detailed athlete assessment covering movement, strength, conditioning and training history to build your performance baseline.
02
Design
Your data shapes a custom program built around your sport, goals and schedule, with every phase engineered for measurable output.
03
Optimize
Ongoing tracking and regular check-ins let us refine your training as you progress, keeping you on track to perform at your best.
Science Based Decisions
Data based interpretations, Research backed training
We focus on data interpretation to personalize your fitness plan. The "readiness" score on most trackers misses a lot of data and leaves you missing out. Heart rate, weight lifted, power and more tell us how to program to meet your needs and help you reach your goals.
Load Management
& INjury Prevention
We use qualitative and quantitative data to assess your performance, manage your work load, and set ideal training volumes to reduce your injury risk.
Multi-faceted Tracking and Delivery
GPS2 uses both Teambuildr and Training Peaks to get the most out of your programming and data. Whether you are a cyclist, runner, weekend warrior, tactical, or solo or team sport athlete, we cover it all. Workouts directly to your phone to do on your time with exercise videos, detailed instructions, fatigue questionnaires, and direct uploading from wearables, GSPs, and performance technology.
